Mostly A's: Vata Dosha
You are primarily Vata dosha. Vata individuals are typically energetic, creative, and flexible but can become anxious and restless when out of balance.
How Vata Affects Everyday Life:
- Positives: High energy, creativity, and adaptability. You thrive in dynamic environments and enjoy new experiences.
- Challenges: Prone to anxiety, restlessness, and irregular routines. You may struggle with consistency and stability.
- Health Tips: Maintain a regular routine, eat warm and nourishing foods, and practice grounding activities like yoga and meditation.
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Mostly B's: Pitta Dosha
You are primarily Pitta dosha. Pitta individuals are typically intelligent, ambitious, and driven but can become irritable and overheated when out of balance.
How Pitta Affects Everyday Life:
- Positives: Strong focus, determination, and leadership qualities. You excel in tasks that require precision and intellect.
- Challenges: Prone to irritability, impatience, and overheating. You may struggle with managing stress and anger.
- Health Tips: Cool down with calming activities, avoid spicy foods, and incorporate cooling practices like swimming and gentle yoga.
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Mostly C's: Kapha Dosha
You are primarily Kapha dosha. Kapha individuals are typically calm, loving, and grounded but can become sluggish and resistant to change when out of balance.
How Kapha Affects Everyday Life:
- Positives: Stability, patience, and nurturing qualities. You provide a calming influence and are reliable in your commitments.
- Challenges: Prone to sluggishness, lethargy, and resistance to change. You may struggle with motivation and adaptability.
- Health Tips: Stay active with invigorating exercises, eat light and stimulating foods, and engage in activities that inspire and motivate you.
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Find out how to maintain balance in your Kapha dosha with customized Ayurvedic strategies! Book a ten minute complimentary strategy call with me to create your ideal Ayurvedic lifestyle program.